May 15, 2025 - Believe the Truth

One of the things which we come to see as we grow older is we are the people who decide what we believe. While parents, grandparents, teachers, church leaders, group leaders, friends, and even people we do not know all have the potential to influence what we believe, we are the ones who actually decide what we believe, so it matters for us to be thoughtful when it comes to our core beliefs.

May 14, 2025 - Hope & the Little Things

Part of what I'm talking about today is something I have talked about before, but in light of the impact of one of the ridiculous executive orders which targets the trans community, I wanted to again post a short video to encourage and to hopefully provide some facts. Now as I have said, I am not a lawyer, but I am able to read and I looked up some information to get the facts on trump's executive order banning gender-affirming care and learned the following . . . 

May 13, 2025 - You Are a Person of Worth

Back in March I talked about National Each Person is a Person of Worth Day, but I believe this is true each and every day - you are ABSOLUTELY a person of worth, so I'm talking about it again today. I want to "recognize others’ worth and how this recognition impacts them. Self-worth is a universal trait, but how we gauge others’ worth also stays the same around the world. So today I want to recognize the worth of everyone, and in doing so, encourage you to please appreciate your own worth." So with this in mind, let's look at how to build our own self-esteem from Psychology Today -

May 12, 2025 - Love Yourself Today & Every Day

On February 13th I talked about how it was "Self-Love Day", but I absolutely believe every day should be "Self-Love Day", so today I want to talk about loving yourself again. What is "Self-Love", well Nationaltoday.com said - "Self-love is one of the most powerful forms of love. It is something we all have coded inside us. Proponents of self-love believe it could strengthen a person’s feeling of being loved." So what is Self-Love - and what isn't it? Consider the following . . .

May 9, 2025 - Spend Time in Nature!

 

I have talked about finding strength by spending time in nature, and since Summer is nearly upon us and the weather is finally getting warmer - although as I write this it is currently only 33 degrees outside here where I live in Michigan, I thought I'd recommend spending time in nature again as it is absolutely a way to help you find comfort and strength. I found a wonderful article on this from the Mayo Clinic and thought I'd share it again - just look at some of the ways nature helps us -

May 8, 2025 - Make a Difference

As we go through our lives there are many important questions for us to ask ourselves - some of them include - "What do I care about?" "Who do I care about?" "How much do I care?" "What am I willing to DO in regards to what and who I care about?" Yes, these are questions for each of us to ask ourselves and then to make the choice to care and act so things will be better. When we know what, who, and how much we care, then we will be able to take action to make a difference - this matters because taking action matters. I want to encourage you to find a way to make a difference - in big and small ways. You could start by making a difference in the lives of your family and friends - be sure they know how much you love and appreciate them, look for ways to help and encourage them and just be a "difference maker" in their lives.

May 7, 2025 - The Truth is You Matter

Every day I say, "You matter." I say this because it is absolutely true, but the thing about this is while it is true, it is also something we need to hear over and over because it is all to easy for us to think we do not matter. When we start thinking this, it can negatively impact everything. So, please let me say it again - you matter. This is absolutely the truth. Please believe me. You matter and how you feel matters, too, so the thing I want to say for today is, as you go through life, how you feel and the things you experience matter. Your feelings are valid. Your feelings matter. If people tell you to "get over things" or to "look on the bright side", you need to feel the freedom to feel whatever you feel because your feelings are legitimate and they do matter.